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Mental Health & Well Being

Online help and support available now.

Kooth.com 

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A website children and young people can use to get advice, support and guidance for any problem, no matter how big or small.

Young Minds 

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Young Minds offer information to young people and children about improving mental health and emotional wellbeing.

AnnaFreud.org

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Helpful advice for you & your family when dealing with emotional health & wellbeing.

NHS approved apps

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NHS approved phone apps to help with mental health and wellbeing.

 

Help Videos

 

How to cope with a panic attack

 

A Moment of Peace

 

Everyday Mindfulness

 

You are not your thoughts

 

 

 

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